Sweet Potato – रताळे | शकरकंद
₹53.00 – ₹96.00
Sweet Potato is also called as शकरकंद in hindi & रताळे in Marathi.
No Chemical & Poisonous fertilizers are used in farming. Desi cow dung and urine-based preparations such as Jivamrut and Ghanajivamrut have been used in cultivation. This is 100 % naturally grown by Subhash Palekar Krishi (SPK) method.
Sweet potato is rich in antioxidants, Vitamin A, Iron, Potassium, Magnesium and Zinc
Health Benefits of Naturally grown Sweet Potato :
- 🍠Aids in Digestion.
🍠 Safe for diabetes
🍠 Relieves constipation, when roasted.
🍠 Relieves diarrehea or loose stools issue, when boiled
🍠 Increases weight, when roasted with ghee.
🍠 Aids weight loss when roasted alone. Can add little black pepper. (Donot add ghee).
🍠 Balances both Vata & Pitta dosha
🍠 Boosts Immunity
🍠 Helps to sooth ulcers & inflammation
🍠 Promotes strong bones
🍠 Nutritious baby food
🍠 Beneficial for pregnant women
🍠 Beneficial for our nervous system
🍠 Helps in maintaining youthfulness
🍠 Improves skin & hair health
🍠 Increases memory power & helps against forgetfulness
🍠 Helps in clearing cough
🍠 Helps in increasing muscle mass
🍠 Helpful in cholesterol as well as blood pressure
🍠 Supports cardiovascular health
🍠 Good for treating urine issues
🍠 Helpful in heavy menstruation cycle
Also in Ayurveda, sweet potato is suggested for its below properties:
🍠Snigdha (Oily – effective in dryness of body caused by increased vata),
🍠Ropan (Healing), Guru (heavy or filling),
🍠Koushana (not too hot or too cold – can be consumed throughout the year),
🍠Vajikarana (Aphrodisiac – improves sexual health),
🍠Balya ( Tonic – good for overall health)
Shelf life – Stays well upto a year in dry place.
We have attached one article which we found good, You may read it to know more on Sweet Potatoes:
1 Kg, 400-600gms