Green Amaranth leaves चवळी | तांदुळजा पालेभाजी

Green Amaranth leaves चवळीची पालेभाजी – Also known as Cow pea leaves

Green Amaranth leaves Or Cowpea leaves चवळीची पालेभाजी is a nutritious, leafy green vegetable.

It is available in Rainy and winter seasons.

It is also considered as a medicinal plant for its benefits such as :

1.  1) Improves digestion and gut health
   2) Improves Heart Health
   3) Helps control bloodpressure
   4) Improves Bone health
   5) Regulates Blood Sugar
   6) Reduces Inflammation

Recipe:

Wash & cut the leaves.

– Add Woodpressed oil in an Iron Pan

– Add Onion, Garlic, green chilly in a pan

– Add leaves

– Cover & cook with water at the top

– Finish with grated coconut, or crushed peanuts.