Black Horsegram is also an indigenous variety of Horsegram. It is highly nutritious as well as tasty. It is known to prevent as well as treat Kidney stones apart from being rich in antioxidants. Recommended to eat especially in Rainy & Winter season. Can make a light porridge or make soup to boost immunity.
The water which we get on boiling Horsegram (both black horsegram & regular horsegram) is highly nutritious and should be consumed along with Himalayan pink salt & some pepper. Traditionally, this water is mixed with buttermilk and consumed making it a complete healthy meal.
Powerhouse of nutrients, An Indian Superfood, Horsegram is a must have in your diet plan. Have its soup, make horsegram chapati/bhakri, or have its boiled water on a liquid diet.
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