Indigenous / Desi Black Horsegram गावरान काळे कुळिथ

13 benefits of our Desi Superfood – Black Horsegram गावरान काळे कुळिथ

Horsegram is a nutritious, energy dense, fibre rich legume. Considered as a superfood as it is protein rich, high in calcium, low in fat and full of antioxidants.

• Black Horsegram is also an indigenous variety of Horsegram. It is highly nutritious as well as tasty. It is known to prevent as well as treat Kidney stones apart from being rich in antioxidants. Recommended to eat especially in Rainy & Winter season. Can make a light porridge or make soup to boost immunity.

• The water which we get on boiling Horsegram (both black horsegram & regular horsegram) is highly nutritious and should be consumed along with Himalayan pink salt & some pepper. Traditionally, this water is mixed with buttermilk and consumed making it a complete healthy meal.

Benefits:

• -> Weight loss friendly diet
• -> Diabetic friendly
• -> May reduce cholesterol levels
• -> May help in skin disorders
• -> Period friendly
• -> May reduce Urinary discharge
• -> Helps improve sperm count
• -> Protects liver function
• -> Helps in Kidney stone issue
  -> May help in cold, fever and bronchitis
  -> Cures skin disorders
  -> Improves Digestion
  -> Strengthens bones
• How to consume?
• -> Have it as a soup, sprouted sabji, curry, chutney, sprouts salad, ladoo, roti etc.
• What is unique about our गावरान कुळिथ?
• Desi brown and black variety available.
• NO Chemicals, NO Colour, NO Additives, NO Preservatives or any chemicals are used in our farming practice.

• Dofollow the link to know more:
• To know more : https://pharmeasy.in/blog/9-unknown-benefits-of-amazing-horse-grams/
• To try recipes: https://www.tarladalal.com/recipes-using-kulith-horse-gram-gahat-kulath-132