Bor Apple – Indian Jujube

Bor Apple also known as Apple Ber or Indian Jujube in English.

It is a desi Indian fruit and this variety is a large fruit as compared to the smaller ones.

Bor Apple is an oval, green colour fruit with firm flesh, that resembles a green apple.  It is sweet as well as bit tangy. The more it ripens, the outer flesh changes to yellowish colour and the sweetness also increases.

Benefits of the fruit:

1. Enhances Sleep quality
2. Relieves Insomnia
3. Promotes Digestion
4. Combats Inflammation
5. Lowers Stress and Anxiety
6. Heart Friendly
7. Promotes Weight loss.

DoFollow link below for more information:

https://www.truemeds.in/blog/health-benefits-of-ber-fruit