Beetroot बीट | चुकंदर

Beetroot is a red root known for its nutritional content. It is known as a blood-purifying and blood-increasing food.  When one has to increase the hemoglobin count, beetroot juice comes in handy.

Regular consumption of Beet- carrot juice brings a sweet glow to the face and gives healthy hair. It has a sweet earthy flavor and tastes good when raw as well as when cooked.

Beet salad, Juice, halwa, sabji, mix vegetable patty are some of the ways through which they are consumed. It makes a tasty and nutritious post-workout meal. Instead of artificial food color, beets are a healthy way of adding a red color to your pav bhaji or curry.

It is also said that beets were used in olden times for giving a red natural color to lips. They are used even today to make lip balm and face packs.

Please follow the below article to know about its benefits for Women:

Beetroot Juice: 6 Incredible Beetroot Benefits For Women (wellnessjoy.life)